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Self-esteem and confidence shape how we see ourselves, how we respond to challenges, and how we engage with the world around us. When self-esteem is low, people may doubt their abilities, avoid new experiences, or feel overly critical of themselves. Confidence can be affected by life experiences, relationships, stress, and ongoing demands.
Self-esteem refers to how we value ourselves, while confidence relates to how capable we feel in different situations. Difficulties in these areas may show up as:
• frequent self-criticism and/or negative self-talk
• fear of making mistakes and/or trying new things
• avoidance of challenges or social situations
• difficulty accepting praise or positive feedback
• comparing oneself to others
• feeling “not good enough” despite effort or success
• sensitivity to criticism or perceived failure
Low self-esteem and confidence are common and can change over time. With the right support, these patterns can be understood and strengthened.
Adults may experience reduced self-esteem due to work stress, relationship difficulties, burnout, health concerns, or past experiences. Many people describe feeling capable on the outside but uncertain or self-doubting internally.
Adults may notice:
• ongoing self-doubt and/or impostor feelings
• difficulty asserting needs or setting boundaries
• fear of judgment or failure
• perfectionism and/or people-pleasing
• withdrawal from opportunities or goals
• feeling disconnected from personal strengths
At Chrysalis Psychology & Wellbeing, we help adults build self-understanding, challenge unhelpful beliefs, and develop confidence that feels grounded and authentic.
Children and young people are still developing their sense of self. Self-esteem challenges may appear through:
• reluctance to try new activities
• strong reactions to mistakes or setbacks
• negative self-talk or comparison with peers
• avoidance of social or academic challenges
• sensitivity to feedback or criticism
• difficulties speaking up or expressing needs
We provide developmentally appropriate support that helps young people recognise strengths, develop resilience, and build confidence in their abilities.
Our approach is supportive, practical, and tailored to the individual. Support may include:
Building self-awareness and self-compassion
Helping individuals understand their inner dialogue and develop a kinder, more balanced relationship with themselves.
Challenging unhelpful beliefs
Supporting people to recognise and shift negative thinking patterns that undermine confidence.
Strengthening coping and resilience skills
Developing tools to manage setbacks, mistakes, and criticism more effectively.
Encouraging confidence-building experiences
Supporting gradual exposure to challenges that build competence and self-belief.
Supporting families and caregivers
Providing guidance to help adults nurture confidence and positive self-esteem in children.
Your first session focuses on understanding concerns, life experiences, and goals. Therapy may involve cognitive behavioural strategies, strengths-based approaches, self-compassion work, and practical skill building. Sessions move at a pace that supports safety, confidence, and meaningful growth.
At Chrysalis Psychology & Wellbeing, we focus on building confidence that feels genuine, stable, and sustainable.
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