Contact Us
Contact Us
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Your mental health journey is unique. That is why we take a trauma-informed, evidence-based approach. We support people of all ages across Hobart, Battery Point, Southern Tasmania, and Australia-wide to build confidence, resilience, and wellbeing.
We help people with many mental health concerns, including:
Addiction (alcohol and other substances)
Adjustment (stress, burnout, adjustment disorder)
Anger, aggression, emotional dysregulation
Antenatal and Postnatal Depression
Anxiety (including generalised, social/performance, panic, etc.)
Autism
Behavioural Issues
Bipolar Disorder
Body image and eating concerns
Communication and Assertiveness Training
Couples Therapy
Depression
Disabilities
Eating Disorders
Emotion Regulation
Family Conflict
Family Therapy
Grief, loss and life changes
Identity (gender, sexuality, neurodivergence, etc)
LGBTQIA+
Obsessive Compulsive Disorder
Pain (acute and chronic)
Parenting Issues and Support
Personality Disorders
Phobias
PTSD
Relationship and Interpersonal difficulties
Self-esteem and confidence building
Sexual dysfunction and conditions
Sleep Problems
Stress Management
Trauma
Workplace Issues
. . . . and many more
Chrysalis psychologists are trained and experienced with a variety of evidence-based psychological techniques and therapeutic approaches. Our clinicians select and adapt these approaches based on each client’s unique needs, ensuring a personalised and effective treatment plan that promotes healing and growth.
A widely-used approach that helps clients identify and change negative thought patterns and behaviours to improve emotional wellbeing.
A structured therapy that helps individuals process and recover from past traumatic experiences and/or prepare for current or future, traumatic experiences by using eye movements and/or other forms of bilateral stimulation.
A cognitive-behavioural approach that emphasises the psychosocial aspects of treatment, focusing on the skills of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
An evidence-based approach that helps people explore and understand the different ‘parts’ of themselves. By fostering self-awareness and healing, IFS supports individuals to reduce inner conflict, improve emotional wellbeing, and build a stronger sense of self-leadership
Techniques that encourage clients to focus on the present moment, helping to reduce stress, anxiety, and depression.
A therapeutic approach that encourages clients to accept their thoughts and feelings rather than struggling or feeling guilty for them, while also committing to making changes that align with their values.
An integrative approach that combines cognitive-behavioural, attachment, and experiential techniques to help clients identify and change deeply rooted patterns or themes in their lives.
A therapy that focuses on developing self-compassion as a way to reduce self-criticism, shame, and improve emotional regulation.
A structured approach that focuses on improving interpersonal relationships and social functioning to reduce psychological distress.
A specialised form of therapy that addresses sexual issues and concerns, helping clients navigate and resolve difficulties related to sexual function, desire, and intimacy.
Our flexible options make it easy to access therapy. We offer face-to-face sessions in Battery Point and secure telehealth across Tasmania and Australia.
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