Contact Us
Contact Us
Group therapy can be a powerful and supportive way to grow. Connecting with others who share similar experiences helps you feel understood and less alone. In our groups, you can build confidence, practice new skills in a safe environment, and learn practical strategies to cope with life’s challenges.
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Group programs also offer the chance to develop social connections, gain different perspectives, and strengthen resilience. Guided by experienced psychologists, each session is structured, inclusive, and evidence-based - designed to support your personal growth and collective healing.
We facilitate a range of local and virtual support groups designed for different needs. Each group is small, supportive, and guided by our psychologists.
Group programs topics include:
DBT Skills Training Group (Dialectical Behaviour Therapy Program)
Mood management
Anxiety and stress management
Understanding behaviours in autism
Pathological Demand Avoidance
We run a range of our groups face-to-face at our Battery Point location, and some groups are offered online for easy access across Hobart, Tasmania, and Australia.
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